Programs
PICK YOUR
LEVEL OF ACCESS.
All tiers include custom training and nutrition. The difference is how often we talk and how deep we go on programming nuance.
How to choose
Not sure which tier fits?
Student
High-school athletes only — $30/mo. Custom program built around your sport season and school year. Form reviews + weekly check-ins included.
Foundation
For adults who want a real coach for squat, bench, deadlift — $50/mo. Custom programming, weekly check-ins, and video form reviews. Most lifters start here.
Compete
For lifters working up to or already competing — $100/mo. Everything in Foundation plus meet-prep planning, attempt selection, and unlimited messaging.
Common questions
Before
you apply.
The most asked questions from prospective clients. Anything else, ask in the application — I read every one.
Yes. I’m intentionally taking on a small first roster so every lifter gets the attention they signed up for. Apply and I’ll respond within 24 hours.